Diet Programs Exposed

Archive for the ‘Pritikin Diet’ Category

Pritikin Diet has been around as early as 1979 and was originally founded by Nathan Pritikin through the effort of improving his cardiovascular condition. It has been well thought-out perhaps as the first generation diet that exists as well. Pritikin Diet plan basically advocates least amount consumption of fats in the body as it gives its dieters the spare time to get indulged with high-carbohydrate foods. On the other hand, processed foods such as pastas and white breads are eliminated from the list menu of foods together with all kinds of fat and are high with carb content.

Preferred Foods with Pritikin Diet

Pritikin Diet tags along with every diet plan’s basic principle; weight loss is only attained by means of eating fewer calories. Thus the suggested foods should be low in fat and so contain fewer calories. Basic foods that are preferred with Pritikin Diet are the following;

•  Brown Rice
• Oats
• Onions
• Barley
• Apples
• Oats
• Bananas
• Pears
• Strawberries

Whole grain foodstuffs such as white flour pasta and oatmeal can be good enough since they are in conjunction with vegetables to topple the amount of calories in the mealtime. Small bits of chicken, lean beef, fish and low-fat dairy products can be acceptable as well.

With Pritikin Diet, a dieter is limited to just one drink that contains caffeine on a daily basis but decaffeinated tea is tolerable as a substitute. Alcohol intakes should be consumed with moderation. Nevertheless, some diet meat lovers may find it restrictive since Pritikin Diet is mostly vegetarian diet plan.

The Pros

* With Pritikin Diet, the food preferences are mostly composed of fruits, grains, and vegetables—which are absolutely healthy. Fats are absolutely reduced less than the daily-suggested amounts.
* Fats, processed foods and animal meats are totally limited but rest assured no portion restrictions absolutely.
* Pritikin Diet does not require special products or foods.

The Cons

* Pritikin Diet plan could lead to overeating.
* Due to its degree of limitation, it is anticipated that not everyone could adapt.
* It can be inconvenient for people that enjoy a lot of dining out.
* The period of the diet is indistinct.

Pritikin Diet could possibly be good enough for health but somehow there are cons that we can not avoid. Therefore, it’s all up to you if should you indulge or not with this kind of diet plan.