Diet Programs Exposed

Posts Tagged ‘Liquid Diet’

When it comes to liquid diet, the Cabbage Soup Diet is a fad diet that maintains to achieve recognition. The Cabbage Soup Diet entails of a very extreme diet routine which is relatively done in just a week. It has been said that this diet plan is utilizes as an initial place for a longer term diet.  The fact is the Cabbage Soup Diet is basically not healthy.  A dieter cannot get all the nutrients needed in a body with this low-calorie diet and there is no recommendation of exercise with the diet. Cabbage Soup Diet is only be seen and prepared by people for a special occasion, or this could be a set in motion for a long term diet and exercise as course of therapy.

Here’s the 7-day Cabbage Soup Diet Plan:

Day 1
The first day of Cabbage Soup Diet should consist of fruit, just fruits. Any type fruits you like to eat aside from banana. Moreover, liquid intakes must be limited such as water, sweetened teas and cranberry juices.

Day 2
On the second day of Cabbage Soup Diet should consist with vegetables. From here you can eat any kinds of vegetables. It doesn’t matter if it is fresh, cooked, and raw. But if ever you are having difficulties to your diet, why not try to recompense yourself with an appetizing baked potato. That could be quite good for the day two since potato is vegetable.

Day 3
On the third day, you can mix and match of what you ate from the past 2 days. You can eat from those you consume in the preceding days, but not including the baked potato of course.

Day 4
On the fourth day of Cabbage Soup Diet, it’s about time to crave for your favorite sweet foods such as bananas, skim milk and more.

Day 5
If you are a meat lover, well then on this fifth day you can absolutely eat meats which consist of beef, fish, chicken, tomatoes as well. Moreover, plenty of water must be taken in on this day. A range of 6-8 cups of water should be taken in generally.

Day 6
On the sixth day of Cabbage Soup Diet, beef and more beef are good this day. You can eat even 2 or more beef steaks however you must eat as well heaps of raw vegetables if at all possible but cooked vegetable works too.

Day 7
And now on this day seven, you can eat as much as you want such as brown rice, vegetables and fruit juices. You can actually stuff yourself on this day with anything you like after a week of banned cravings.

The Pros and Cons of Cabbage Soup Diet

When we say pro for a Cabbage Soup Diet, there’s just one good term for it— a fast weight loss. Of course like any other diet plan that’s always the main goal. It is said that Cabbage Soup Diet is a very good process to detoxify.  What’s more to this, vegetables and cabbages that are used for the soup are overloaded with antioxidants which protects against an extensive variety of cancers.

However, just like any other diet plan, Cabbage Soup Diet has also cons. This can’t last for a longer period of time, thus recommended for a short term goal of weight loss only. Otherwise, it can lead to a dieter to the deficiency of vital vitamins and nutrients that body needs. So, it is up to you to decide whether you’ll take the Cabbage Soup Diet for good or not. Otherwise, speak with your doctor for any alternative that might be of great help to you.

Here are some cabbage soup diet recipes:

How to Prepare the Cabbage Soup Diet Recipe?

The original recipe consists of cabbage, celery, peppers, tomatoes, and onions. Some w…   Read more…

Cabbage Soup Diet Recipes

Image via Wikipedia By Al Bullington Cabbage soup diet recipes can be tasty as well as nutri…   Read more…

Cabbage Soup Recipe Variation

Half a head of cabbage 1 package Lipton soup mix 1 or 2 cubes of bouillon (optional) …   Read more…